Tag Archives: health benefit of diving

Scuba Fitness

How fit a diver are you?

Scuba diving is one of the sport where the whole family can partake and act within an environment that is changing all the time. For this reason, a minimum fitness level and stamina is beneficial to continue enjoying this fun sport and it will become a necessity when you start considering more advanced diver training. In this series of articles, I will try to demonstrate how you can:

  • Assess your fitness level
  • Go from couch to 5km run
  • Eat your way to fitness

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